Tuesday, July 24, 2007

I hit the 30 pound weight loss mark!

I have been following the Weight Watcher Point program since Labor Day of 2006. I have now lost 30.3 pounds and am hoping to lose another 10-12 pounds before the year mark. I am approaching a normal BMI. I started off obese and am now in the overweight category.
I think the key to losing weight for me are these things.:
  • Exercise (I work out at the gym and am doing water walking and water aerobics in the summer)
  • Not depriving myself of the foods I love
  • Keeping a food journal
  • Taking a "break" every 8 weeks or so from point counting
  • Talking to friends who are losing weight too...you need the support system.

Anyhoo - I am so excited and can't wait to get to the normal range!

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3 comments:

emmasmomma said...

Comgratulations!!!!! YOU ROCK!!!!

July 24, 2007 at 11:03 PM
Unknown said...

Way to go Steph! I just got my internet hooked up today so have not been able to correspond easily since leaving the hotel. Hope to catch up soon. Love, Karena

July 26, 2007 at 7:46 PM
crayonmommy said...

that is AWESOME! I am so proud of you. Heaven knows how hard it is to lose weight, and especially with a young child! You are an inspiration to me! I think I want to do Weight Watchers after the new baby is born! WOO HOO! Go SAM!

July 27, 2007 at 5:22 AM

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